If you’re feeling in crisis and require immediate support please consider one of the below resources:

The Samaritans - Call 116 123 or visit https://www.samaritans.org/
Call NHS 111 and select option 2 for mental health support
Mental Health Direct - Call 0800 995 1000
Childline - Call 0800 1111 or visit https://www.childline.org.uk/
Silverline - Call 0800 4 70 80 90 or visit https://www.thesilverline.org.uk/
Shout (text based service) - Text SHOUT to 85258 or visit https://www.giveusashout.org/