Finding the right therapist is a personal decision. I welcome you to contact me for a free initial 15-minute telephone call or virtual session to consider if counselling might be helpful for you. This initial conversation will give you the opportunity to ask any questions, find out more about how I work and share what has brought you to counselling. We can also consider practicalities such as fees, availability and times of sessions.

Reaching out can be a difficult step to take and this is a space to explore how we might work together and to see if I feel like the right therapist for you. There is no obligation or commitment to proceed further. It is important you find the support you need and a therapist who you feel comfortable working alongside. 

Everyone's preference for counselling is different. I offer sessions either face-to-face or online and we can discuss the options available to decide which one feels right for you.

I can offer a set number of sessions or open ended, longer term counselling, depending on your needs.

Sessions last 50 minutes and are typically weekly. To provide consistency in our work, you will ideally be able to commit to a regular appointment slot. This regularity allows us to build the therapeutic relationship required to support you effectively.

Our work together will be reviewed periodically, as your needs may change as the therapy progresses.

I offer face-to-face counselling sessions from a comfortable and confidential space in either central St Albans or Wheathampstead, Hertfordshire. Local parking is available.

Online sessions are also available via Zoom.

Please contact me for more information and availability.

15 minute initial session - no charge.

50 minute face-to-face / online session - £65.

I kindly ask that payment is made before your scheduled session.

Monday 09.00 - 17.00

Tuesday 09.00 - 17.00

Friday 09.00 - 17.00

Saturday 09.00 - 13.00

Out of hours appointments can be arranged, subject to availability. These include early mornings (from 8.00am), evenings (until 7.00pm)

To safely and appropriately provide you with counselling I need to collect personal data from you and will need your written consent to collect this data. Once we confirm the possibility of working together you will be given a copy of my Privacy Policy to read and sign prior to your therapy starting. Our work will be protected by a confidentiality agreement, and we will collaboratively negotiate the terms of our working arrangement. I am fully committed to protecting your personal information in compliance with the General Data Protection Regulation (GDPR).